Have you ever been sad? Alone? Filled with anxiety on random days? Domestic animals are well known to help with all the listed topics! Animals also can help with gaining self-confidence. As humans, it is often easy that we can lose track of time and how we’re truly feeling deep down.
It might be surprising, but animals also endure stress from worrying about the feelings surrounding them, if that means a household, shelter, or in nature also. The most popular comfort animals to help with anxiety are dogs with their loving personalities and bursts of energy. Dogs are very good at detecting what’s always going on around them and are constantly trying to help their people.
Dogs help with anxiety by reducing blood pressure, getting daily exercise, and just petting them! Blood pressure is helped by dogs because by comforting you with fluffy cuddles and warmth, they can lower stress and will have an increased percentage of a lower heart rate.
From personal experience, my pets also comforted me the most when I was extra sad because they felt my energy. Hence, why animals are also very protective of their owners and kids, because they care so much deep down.
Following with exercise, dogs are active animals! They need to get outside and walk or run around every day. Dogs are good companions because they will need you to take them on walks and throw the ball for them outside. Also, when trying to relax at home your dog can give you all the love you need by just sitting next to you and reassuring you that someone loves you.
All these listed categories of ways dogs can reduce anxiety will help your physical and mental health overall! If you don’t care for dogs, there are many more animals to choose from that can help you with the exact same categories.
Throughout the years, people have come to learn that animals very much need people too! In life, dogs take in a lot of stress. Stress in animals can be formed by trying to protect their humans, domain, food, and possibly toys. Certain people often question why dogs are so good with kids right away when the child is born. The reason behind dogs being good with kids is because the dogs know and can feel how special the child is to their humans.
Dogs can be valuable for many reasons in today’s age. Kids today might use a therapeutic dog to calm them down during the school day because of all the stress of work having deadlines. This is why many families tend to get dogs because they can ease everyone when situations get hectic.
Although dogs have a good number of duties you must attend to, dogs’ loving personalities can really help anyone when they find themselves lost in the mix of life. Overall, dogs can help a lot of anxiety within people.
