#1. Journaling 

This method of journaling can be very good for some people. This method can allow you to get your thoughts out in a comfortable way rather than possible creating by sharing feelings with people. Journaling is also known to make heightened feelings to decrease, or calm. 

#2. Making your bed  

Many people will find this a silly method and don’t understand how this could help you in life. When you’re busy all day, all you want to do is relax. It will take off things of the list you make for yourself everyday. In life, you will find that less is more at the end of the day. The little things you will do for yourself will add up into happiness. 

#3. Identify your goals for the day 

By identifying your goals for the day that is awaiting you, it will set you up for success and won’t let you slack or take breaks constantly. At the end of the day it would feel amazing that you accomplished what you set your mind to and then you could relax. After you complete your days goals you can prepare for the upcoming day.  

#4. Staying busy but don’t rush 

It is to believe by many people that many experience stress multiple times during their day. While it is difficult to organize your stress and spread out the big tasks of the day, you can split them up and give them different due dates if possible. Having too much stress can create an unproductive workspace. 

#5. Practice Mindfulness 

In the busy life of all people, us humans can sometimes forget that we need to be mindful of other people and what they’re feeling. Us people shouldn’t be rude or show ignorance to the people around us. Today, selfishness is a big thing and needs to be stopped! Altogether, you need to be mindful of your surroundings and be kind to all around.